Olympic Weight Lifting Program
Olympic Weight Lifting Program
Barbell Crew is a 6-week Olympic Weight Lifting fundamentals program run by ETC trainer Ben Silva. The program is held in a safe, friendly and fun environment, suitable for all fitness and experience levels.
The program will include:
- clean and jerk
- classic snatch
- squatting
- deadlift
- pressing
If fundamentals are done right, it may result in:
- body reshaping
- fat loss
- builds muscles
- slows down the ageing process
- lift heavy weights and look good whilst doing it
Where: Elite Training Centre, Geelong
When: Commencing 02/10/2018
Please choose your preferred session day/time, when you have done so, this will be your training session for the duration of this program.
| Day | Tuesday | Wednesday | Thursday | Friday |
| Time | 6.15pm-7.15pm | 6am-7am | 6pm-7pm | 6am-7am |
Note: a minimum of 2 and a maximum of 6 people per training sessions only (non-ETC members also welcome)
Cost: $210 normal investment
Early bird offer $189 (if registered and paid before 28/09/18)
To secure your place please contact Ben on 0402 427 446 or email Tay here.