ETC Gym Geelong | Newsletter
ETC GYM GEELONG
MARCH 2019 NEWSLETTER
UPCOMING
March
14/03-17/03: Regatta is on so parking will be limited
April
**NEW CLASS ALERT**
Commences Saturday 27/04
Step Aerobics with Jamie
Saturday mornings 9.15am-10am
Details coming soon
FIGHT NEWS
Roy and Reece – VAMAA – March 24th
Stu and Adam – Ultimate Legends – March 29th
FOOD AND NUTRITION
Turkey Burgers by Donna Lindsay
500gm Turkey Mince
1/2 Brown Onion, chopped finely
1 Egg White
2-3 Dessertspoons Quinoa Flakes
1-2 teaspoons Dried Italian Herbs
1 teaspoon Organic Crushed Garlic
Quinoa Flakes (to coat)
2-3 tablespoons Coconut Oil
– Combine all ingredients (except for quinoa flakes and coconut oil for coating) in a large mixing bowl.
– Using your hands, mix well and then form into 12 small patties.
– Coat each patty in quinoa flakes. Heat frypan and add coconut oil. Fry each side for approx 1-2mins and place on baking tray and into oven (180°) and cook for approx 15-20mins.
DONNA’S 10 WEEK PROMO
Accountability package
$35 per week for 10 weeks (or $300 upfront) for meal plan and a body fat scan every two weeks. Get in to shape with a nutritious menu and start feeling amazing! Includes exercise plan, diet plan, body composition scans, mobile support and fat scans fortnightly.
Get involved, email Donna here.
