Metafit Geelong – Undisputed Workout

Undisputed is a fight style workout and comes in at a short but intense 18 minutes. The finisher has 3 similar exercises that will not only test your concentration but also your legs, so be on top of the action with options! We know you’re really going to feel the burn with this one, so if you’re wanting to give your legs a work out – this is the class for you.

Round One – Stand up and strike
Round Two – The ground game
Round Three – Fight the finisher

Metafit is the original 30 minute, non choreographed, bodyweight only HIIT workout. This is a serious workout for your body and is perfect for busy people because the of the short length of each workout. It is extremely tough, but that’s why it gets results! The Elite Training Centre Gym in Geelong has some of the only qualified Metafit instructors in Geelong. We run classes day classes Monday, Wednesday & Friday at 12pm and 7am classes on Tuesday and Thursday. Contact us to come along to our Geelong gym for a free trial class or call 5221 7827 to chat to one of our staff members about our Metafit classes.