Fitness blog

October 22, 2015
Metafit Geelong- October Workout
Hi Guys! The new October workout ‘Assassin’ will be on show...
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October 7, 2015
Metafit Geelong- September Workout
Hi Guys! The new September workout ‘Body Drag’ will be on...
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September 29, 2015
The Benefits of Running (Road Work) for Muay Thai – Main Event Fitness Geelong
Road Work, or Running, plays an important role in Muay...
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September 20, 2015
The Benefits of Kettlebell Training – 5 Advantages of the Workout Process
Kettlebell training is extremely popular at our Geelong based gym...
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September 11, 2015
Jacob’s Next Fight in Geelong – Prestige FS
Great news! Jacob’s next Muay Thai fight will be held...
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August 31, 2015
Interclub fights – Muay Thai Geelong
This Saturday we have Jai and Jake competing in their first Muay Thai interclub...
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August 28, 2015
Grovedale College Group Session
The last few weeks we have been fortunate enough to have...
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August 26, 2015
Brute Force 32 – The Whippet Hits The Big Show
We have just locked in Geelong’s own Jacob “The Whippet” Bennett’s next...
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August 16, 2015
Metafit Geelong- August Workout
Hi Guys! The new August workout ‘House Of Pain’ will be...
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August 12, 2015
Why Stretching is Important – the Benefits of Stretching Exercises
A lot of people fail to understand why it is...
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