Schools and corporate group fitness Geelong

Corporate fitness training sessions

Geelong’s Carbon Gym’s corporate fitness sessions are the ideal way to improve the overall the health, physical strength and mindset of your staff! Spend some time offsite engaging in a fitness session run by trained professionals in a supportive environment that brings the team together – and is heaps of fun!

We offer a range of fitness sessions to corporate groups, including:

We acknowledge that each person’s approach to health and fitness will be different – and so it should be! Our sessions can be tailored to suit all fitness levels and encourage participants to work in a team, support each other and gain some increased awareness around their current health and wellbeing and strategize ways to improve it.

Studies have shown the vast benefits that increased physical fitness has on mental health and we know that by empowering people to take control of their health, they can reap the benefits – both at a personal and professional level!

Your business can benefit from staff members that prioritise health and fitness:

Less risk of workplace injuries with better strength and flexibility
Better overall focus and mental clarity
Staff take less sick leave due to improved health
Higher productive due to decreased fatigue
A more positive, healthy workplace flows through to the overall corporate culture

School group fitness programs

At Carbon Gym we understand how important it is to teach young people the benefits of health and fitness. Young people are growing up in an increasingly sedentary diverse society filled with ever-changing technologies and we know how imperative it is to ensure students are encouraged to understand how their body moves and develop positive attitudes towards physical activity participation.

So many young people these days experience poor mental health, anxiety and low self-esteem. Our training sessions offer a supportive, relaxed environment that enable students to participate in a range of physical activities whilst having fun.

At Carbon Gym we offer a variety of different training session options for school groups, including general fitness, boxing, Muay Thai, high-intensity training and specialised training for athletes. We tailor our school group fitness classes to meet the needs of the students and the required outcomes within the curriculum framework.

Whilst Carbon Gym is known for our martial arts expertise, the main focus of the programs we offer (at a school level, for our general classes and even with our pro fighters) is the importance of non-violent behaviour and respecting others. Our training sessions for school groups promote general health and fitness, self-confidence, coordination, focus, self-defence and mental clarity.

We want students to leave our training sessions feeling strong, empowered and confident.

If you’d like to get a quote for a school group booking or corporate group sessions chat with us about the sessions we offer, contact us today.